Think of the plantar fascia as a wide “rubber band” of fibrous tissue that connects at the base of the heel bone, runs along the sole of the foot past the metatarsals and connects at the toes (see above).  When we bear weight the plantar fascia stretches out.  When the weight bearing phase of the walking cycle is over and the foot is in air, ready for the next step, the “rubber band” snaps the foot back in position to prepare it for the next step.  At a fundamental level, foot health is directly related to the function, elasticity and health of the plantar fascia.

In order for the plantar fascia to function properly the foot must be completely free, with no compression (see the page on Compression, under "Foot Problems").  Compression of the foot keeps the plantar fascia in a constant state of stress.  The tension/release, so necessary for the “rubber band” to remain elastic, becomes just tension/tension. 

At Goodhart Shoes and Foot Care we have set a new national standard for the resolution of plantar fasciitis.  No matter how long you have been suffering and no matter how severe the condition, we can resolve your plantar fasciitis for you.  We welcome you to travel to Kansas City to be fitted with the most important component, our Goodhart footwear, properly customized.